Getting a full night’s rest is one of the tenets of a healthy lifestyle, so purchasing the right mattress will be among the most important investments you will ever make. If you’re currently dissatisfied with how you are sleeping, examining your mattress can be crucial to improving your well being. The following are some basic questions you should ask if you are wondering if it’s time for a new mattress.

How old is your mattress? Typically, the average mattress lasts about 5 to 7 years depending on the quality of the mattress, your lifestyle and sleeping habits. So if it’s been over a decade (or two) since you invested in a new mattress, it is definitely time to start anew.

How are you sleeping? Do you consistently wake up in the middle of the night? Are you sore in the morning or feel stiff? Poor circulation and tossing and turning are indicators that your mattress isn’t doing its job anymore. If you are having these common symptoms, then it is definitely time for a new mattress.

Do you have the wrong type of bed? The best thing to do is to lie down on your current bed – prior to bedtime. Pay attention to how it supports you, what qualities seem to be lacking and write down a list of what your ideal bed should do for you. There are memory foam mattresses, natural latex mattresses, as well as traditional innerspring mattresses that have distinct advantages you may be looking for.

If it hasn’t been that long since you have acquired a new bed, Tempur-Pedic mattress toppers and Tempur-Pedic pillows can go a long way to improving your sleeping regimen.

These days, the majority of brands offer free-trial periods that is long enough for you to compare and make a final decision. Should I get a Tempur-Pedic mattress or a Sleep Number bed? Read our comparison of Tempur-Pedic vs Sleep Number.

So don’t be shy – if you are thinking about buying a new mattress, the time may be sooner than you think.