Did you know that how you sleep can affect the health of you back? Simple adjustments you make can help alleviate back pain and the first such thing that should be done is to stop sleeping on your stomach. Why? Well here are five reasons.

1. Your head will be a 90 degrees to your spinal column for a long period. Over the months and years this can really affect your neck and in turn your spine.

2. You wont be able to breath properly as the ribcage won’t be allowed to expand properly, if you sleep on your back your ribs can expand freely.

3. It will cause you to round your shoulders, again this will have an impact on your back.

4. It stops your spine from being straight it will cave and this is the primary factor of back pain and sleep.

5. Lying on your back will help keep your spine in good posture.

Bestseller No. 1
How to Teach Your Baby to Be Physically Superb : Birth to Age Six (More Gentle Revolution)
  • Hardcover Book
  • Doman, Glenn (Author)
  • English (Publication Language)
  • 273 Pages - 05/14/2021 (Publication Date) - UNKNO (Publisher)
Bestseller No. 2
Rustic Leather Refillable Journal Cover for Moleskine Cahier Large (5 x 8.25 in.) w/ Típico Strap Handmade by Hide & Drink :: Bourbon Brown
  • GIVE YOUR JOURNAL OR NOTEBOOK A STYLISH HOME: Add a touch of chic and class to your diary, notebook or journal with this simple yet stylish Moleskine Cahier Journal Cover. Made with Full Grain Leather and típico textiles from the highlands of Guatemala, it will provide your journal with a sturdy, reliable and classy home. Notebook not included.
  • HANDMADE FROM SOFT & ATTRACTIVE FULL GRAIN LEATHER: Hide & Drink’s Moleskine Cahier Journal Cover is hand cut and handcrafted using the highest quality of leather that you will find, namely Full Grain Leather. The quality of this leather ensures a long lasting life and durability. After time and use, the leather will attain a beautiful and unique patina.
  • AGE-OLD WEAVING TECHNIQUE USING TYPICAL MAYAN TEXTILES: The colorful fabric bookmark is made using an ancient hand-woven technique using a back strap loom, a complicated process that requires time and patience, producing beautiful and inspiring artwork. This weaving technique, according to Mayan mythology, originates with the Maya Goddess of fertility and procreation, Ixchel. Practiced by many artisans throughout Guatemala over generations, it's more of an art form rather than just a craft.
  • MAKES A GREAT GIFT: Hide & Drink swears by its leather, and knows that this fine, rustic Full Grain Journal Cover will make an excellent gift for friends, family and loved ones. Built to last a lifetime, this Cover will make a thoughtful, long lasting gift for anyone and everyone who loves writing, reading, journalists and travelers alike.
  • SIZE DIMENSIONS: This rustic, handcrafted journal cover (once again please note that this product does not include a journal - you will receive the cover, only) is 9 inches tall by 5.625 inches wide and 0.5 inches thick. Please measure your journal or notebook to avoid disappointment!
SaleBestseller No. 3
Graco Premium Foam Crib and Toddler Mattress, White – Ships Compressed in Lightweight Box, Ideal Mattress Firmness, Featuring Soft, Water-Resistant, Removable, Hand-Washable Outer Cover
  • MATTRESS IN A BOX: This crib and toddler mattress ships compressed in a lightweight box for ultimate convenience; For optimal performance, unroll your mattress within 2 weeks of purchase to allow for proper expansion in a room temperature setting
  • WATER-RESISTANT, REMOVABLE, WASHABLE OUTER COVER: This crib mattress’ soft outer cover is water-resistant, removable and machine washable; Gently unzip the outer cover, machine (or hand) wash in cold water (delicate cycle only, no bleach), and hang dry (do not place in dryer machine) to keep your child’s sleep environment fresh, clean, and cozy
  • RECOMMENDED MATTRESS FIRMNESS FOR BABY: Recommended mattress firmness for infant's safer sleep; Mattress core made of high-quality, breathable foam to maximize air flow
  • RIGOROUSLY TESTED AND CERTIFIED: This mattress is GREENGUARD Gold certified, free of prohibited phthalates, lead, and mercury, expert tested to meet all applicable federal safety standards, and meets all applicable federal flammability standards; Backed by a 6-year limited warranty
  • FITS STANDARD FULL-SIZE CRIB AND TODDLER BED: This crib mattress is designed to fit any standard full-size crib and toddler bed; Length (52 inches) x Width (27.6 inches) x Height (up to 5 inches); Weight (7 pounds); Mattress made of polyurethane foam
SaleBestseller No. 4
Dickie's Men's Short Sleeve Heavyweight Crew Neck Pocket T-Shirt, Black, Large
  • SUPERIOR COMFORT FIT: Our classic crewneck pocket tee is made of 100% heavyweight, soft jersey-knit cotton. Extra-strong taped shoulder & neck seams for added durability. Tagless labeling eliminates chafing. Long tail looks good tucked or untucked.
  • STURDY FUNCTIONALITY: This 100% preshrunk cotton shirt features a traditional chest pocket with pencil divider & a spacious fit with a long tail for all kinds of work activity. It's a sturdy, basic t-shirt that can be worn either alone or as an undershirt
  • CLASSIC FAVORITE: Fans tell us our sturdy, tagless t-shirts are the ones by which all others should be measured. Try one on and see for yourself! You can wear it alone or as an undershirt, in a wide selection of colors & regular or big and tall sizes.
  • TRUSTED NAME: The world's leading performance workwear brand, Dickies has been making quality workwear & apparel since 1922. All Dickies clothing offers superior craftsmanship & unmatched value to deliver classic style & long-lasting comfort every day.
  • We make jeans, outerwear, school & work uniforms, sports shirts, kids wear, hats, socks, underwear, boots, gloves, belts, eyewear, backpacks, bags & much more.
SaleBestseller No. 5
Queen Mattress Pad Cover Cooling Mattress Topper Pillow Top with Down Alternative Fill (8-21” Fitted Deep Pocket Queen Size)
  • TIPS: It's Packaged in a Vacuum Bag, Please spread It for a Few Days Before Use So It Would Return to Normal Thickness.(best Way Fluffy Again: Lay It in the Sun for a Few Hours.)
  • Feature:cool,breathable,ultra soft,beautiful,luxury
  • Design: Compared to the normal diamond quilting seam, this one with new shape is more supportive and soft.Square jacquard prevents the filling running around.Elastic fabric pocket makes it installed easier
  • Care: The spilled fluid can be wiped quickly. Machine washable.Tumble dry on low .Easy maintenance.Natural drying
  • Material:Made of 83 GSM pongee reverse.62 oz High quality fitted fiber,gives superior comfort against your skin without extra heat and sweat.
Bestseller No. 6
Sonoro Kate Bed Sheet Set Super Soft Microfiber 1800 Thread Count Luxury Egyptian Sheets 16-Inch Deep Pocket Wrinkle and Hypoallergenic-4 Piece(Queen Dark Grey)
  • EXCEPTIONAL QUALITY: Say goodbye to wrinkles, and tedious tasks like ironing, and hello to cozy, soft, and comfortable bedding!
  • Queen Size Luxury 4pc Bed Sheets Set - 1 flat sheet 90"x102", 1 fitted sheet 60"x80"x16",2 pillowcases 20"x30".Deep pockets that fit mattresses up to 16" deep with elastic around the fitted sheet. These sheets grip and fit better than any other sheet set! Bed sheet set is designed to fit nearly all mattresses with a depth that does not exceed 16". With added stretch and durable elastic the fitted sheet is designed to stay snug and fitted to your mattress.
  • HIGHEST QUALITY WORKMANSHIP: Made with 1800 Series Ultra-Soft Double Brushed microfiber fabric, these ultra-plush sheets are woven with the finest craftsmanship. Fabulous selection of colors will make your bedroom look like it belongs in a magazine
  • EASY CARE – Our luxury sheets are resistant to fading, staining, shrinking, and wrinkles! They are machine washable in cold water and dry quickly on tumble! They are more durable than cotton sheets. Plus, they’re hypoallergenic.
  • RETURN AT ANY TIME - We accept any reason, any time of return, no matter a day, a month, a year, or even longer. As long as you are not satisfied, you can choose to return products. This is our confidence in product quality and commitment to customers.
Bestseller No. 7
New Balance Men's Minimus 10 V1 Trail Running Shoe, Grey/Yellow
  • Acteva midsole
  • 4 mm drop - due to variances created during the development and manufacturing processes, all references to 4 mm drop are approximate
  • 4 mm drop - due to variances created during the development and manufacturing processes, all references to 4 mm drop are approximate
Bestseller No. 8
Delta Children Twinkle Stars Fiber Core Crib and Toddler Mattress | Waterproof | Lightweight | GREENGUARD Gold Certified (Natural/Non-Toxic) | Trusted 7 Year Warranty | Made in The USA
  • WE PUT BABY’S SAFETY FIRST:Non-toxic construction is free from harmful materials/chemicals
  • IDEAL FOR INFANTS AND TODDLERS: Firm fiber core delivers the perfect firmness level for newborns and toddlers | SIZE: 27.5"W x 52"L x <6"H (fits standard cribs and toddler beds)
  • WATERPROOF FOR EASY CLEANING: Durable, waterproof vinyl cover is easy to clean | Both sides of the mattress feature a waterproof cover, so flip the mattress when it comes time for your baby to move to a toddler bed for freshness
  • SAFETY CERTIFICATIONS: GREENGUARD Gold certified: recognizes products with low chemical emissions, contributing to healthier environments | Meets or exceeds flammability, lead, phthalate and CPSIA testing and does not contain toxic fire retardants
  • MORE IMPORTANT INFO: Mattress comes with limited 7 year warranty | Made in USA | Lightweight design makes changing sheets easy | Square corners help for secure fit inside the crib or toddler bed
Bestseller No. 9
Serta Perfect Start Fiber Core Standard Crib and Toddler Mattress | Waterproof | Lightweight | GREENGUARD Gold Certified (Natural/Non-Toxic)
  • WE PUT BABY’S SAFETY FIRST: Non-toxic construction is free from harmful materials/chemicals
  • IDEAL FOR INFANTS AND TODDLERS: Firm fiber core delivers the perfect firmness level for newborns and toddlers | SIZE: 27.5"W x 52"L x <6"H (fits standard cribs and toddler beds)
  • WATERPROOF FOR EASY CLEANING: Durable, waterproof vinyl cover is easy to clean | Both sides of the mattress feature a waterproof cover, so flip the mattress when it comes time for your baby to move to a toddler bed for freshness
  • SAFETY CERTIFICATIONS: GREENGUARD Gold certified: recognizes products with low chemical emissions, contributing to healthier environments | Meets or exceeds flammability, lead, phthalate and CPSIA testing and does not contain toxic fire retardants
  • MORE IMPORTANT INFO: Mattress comes with limited 7 year warranty | Made in USA | Lightweight design makes changing sheets easy | Square corners help for secure fit inside the crib or toddler bed
Bestseller No. 10
Linenspa 3 Inch Gel Infused Memory Foam Queen Mattress Topper
  • Three inches of ultra plush memory foam that conforms to your curves and hugs you to sleep; Materials: 100% Polyurethane memory foam, gel beads
  • Infused with temperature regulating gel beads that capture and dissipate heat to help prevent overheating
  • Comfortable memory foam distributes weight evenly to align the spine and alleviate pressure points
  • Available in plush 2 inch and 3 inch profiles; The 3 inch topper will hug your body more than the 2 inch topper
  • A comfortable and affordable way to rejuvenate an old mattress, soften a hard mattress, and prolong mattress life; Backed by a 3 year warranty